Workout

Deadlift

3-3-3-3-3-3-3

Workout

26.1

For time:
20 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
30 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
40 Wall Balls, 20/14 lbs, 10/9 ft
18 Medicine Ball Box Step Overs, 20/14 lbs, 24/20 in
66 Wall Balls, 20/14 lbs, 10/9 ft
18 Medicine Ball Box Step Overs, 20/14 lbs, 24/20 in
40 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
30 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
20 Wall Balls, 20/14 lbs, 10/9 ft

Time cap: 12 mins

rest day or make-up day

Scheduling Update

During the CrossFit Open, February 26th-March 16th, rest days will fall on Thursdays and Sundays.

Workout

Overhead Squat 3-3-3-3-3-3-3

using heaviest weight per set

Workout

5 rounds for time of:

3 Strict Muscle-ups

15 GHD Sit-ups

30 Double Unders

rest day or make-up day

Workout

Each for time:

Bike, 10 km

50 Strict Pull-ups

30 Strict Handstand Push-ups

Workout

30-20-10 reps, for time of:
Dumbbell Snatch, 0.33x bodyweight
Pull-up

Workout

For time, fast and heavy:
21 Dumbbell Thrusters, pick load
Run, 400 m
18 Dumbbell Thrusters, pick load
Run, 400 m
15 Dumbbell Thrusters, pick load
Run, 400 m

Rest day or make-up day