Wednesday, March 4

Mar 3

Written By Lauren Galassi

Workout

Pick 3 6:00 AMRAPs

Rest 4:00 between efforts

Run, 200 m
15 Kettlebell Swings, 53/35 lbs
7 Pull-ups

15/12 Air Bike Calories
Dumbbell Farmer Carry, 50/35 lbs, 300 ft

20/16 Row Calories
20 Burpees

Walking Lunge, 100 ft
5 Wall Walks

40 Double Unders
20 GHD Sit-ups

15/12 Ski Erg Calories
20 Push-ups

Thursday, March 5

Tuesday, March 3