Workout
Run 5 km
This is an all out effort for time.
Schedule Update
Family CrossFit class is on hold until March
Limited class schedule on Presidents Day
Monday, February 16th
8am, 9am and 5:15pm only
Thursday, February 12
Wednesday, February 11
Tuesday, February 10
Monday, February 9
Sunday, February 8
Workout
“Linda”
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight
Set up three bars and storm through for time.
Photo Submission & Raffle
Make our day with your best gym and CrossFit-related photos!
Photos published on our blog will enter the photographer in a monthly t-shirt raffle.
Submit photos by texting Laurie at (831)239-3713.
Saturday, February 7
Friday, February 6
Workout
Open workout 14.2/15.2
On a continuously running clock, complete as many reps as possible:
0:00-3:00 - 2 rounds of:
10 Overhead Squats, 95/65 lbs
10 Chest-to-bar Pull-ups
-- then --
3:00-6:00 - 2 rounds of:
12 Overhead Squats, 95/65 lbs
12 Chest-to-bar Pull-ups
-- then --
6:00-9:00 - 2 rounds of:
14 Overhead Squats, 95/65 lbs
14 Chest-to-bar Pull-ups
...
Continue adding 3 mins to complete 2 rounds, adding 2 reps to each movement every 2 rounds, until you fail to complete 2 rounds within 3 mins.
