Thursday, February 12

Workout

For time:
50/30 Bike Erg Calories
Plank Hold, 2 mins
50 Russian Kettlebell Swings, 70/53 lbs
Plank Hold, 2 mins
50/30 Air Bike Calories

Schedule Update

Limited class schedule on Presidents Day

Monday, February 16th

8am, 9am and 5:15pm only