Workout

5 rounds for max reps of:

1:00 max rep push-ups
2:00 max rep calorie row
2:00 rest

Schedule Update

Open gym is offered at 9am & 10am on Sundays!

Rest day or make-up day

Workout

As many rounds as possible in 15 minutes of:

15 weighted box step-ups (35/25 lb, 20 in)
30 second L-sit hold
45 double-unders

Workout

Open Workout 12.2

In 10 minutes, for max reps:

30 snatches (75/45 lb)
30 snatches (135/75 lb)
30 snatches (165/100 lb)
Max reps snatches in remaining time (210/120 lb)

Workout

For quality:

3 sets of:
10 dumbbell shoulder press (pick load)

3 sets of:
5 deadlifts (pick load)

3 sets of:
3 weighted pull-ups (pick load)

Rest day or make-up day

Workout

10 rounds for quality of:

3 tempo front squats
5 box jumps (36/30 in)