Workout
“Linda”
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight
Set up three bars and storm through for time.
Photo Submission & Raffle
Make our day with your best gym and CrossFit-related photos!
Photos published on our blog will enter the photographer in a monthly t-shirt raffle.
Submit photos by texting Laurie at (831)239-3713.
