Workout

As many rounds as possible in 10 minutes of:

9 dumbbell push jerks (35/25 lb)
9 toes-to-bar
15 dumbbell push jerks
15 toes-to-bar
21 dumbbell push jerks
21 toes-to-bar
15 dumbbell push jerks
15 toes-to-bar
9 dumbbell push jerks
9 toes-to-bar

Rest day or make-up day

Workout

For load:

Back squat
3-3-3-3-3

Workout

For time, with a partner:

3,000m row
1.1 mile d-ball carry

Workout

3 rounds for time of:

400m run
40 wallballs (20/14 lb)
400m run
20 handstand push-ups

Rest day or make-up day

Workout

9-15-21-15-9 reps for time of:

Deadlift (225/155 lb)
Lateral burpee-over-bar

Workout

For time:

30 muscle-ups

Workout

For load:

Choose a lift
7-7-7-7-7

Rest day or make-up day