Workout

Three rounds for max reps of:
1:00 bike erg calories
1:00 rest
1:00 dumbbell front squats (50/35 lb)
1:00 rest
1:00 AbMat sit-ups
1:00 rest
1:00 box jumps (24/20 in)
1:00 rest
1:00 D-ball over-the-shoulder (100/80 lb)

Workout

“Boat Race”

Three rounds for time of:
500m row
400m run

Rest 3 minutes between rounds

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Coming Up: Nutrition Talk with Coach Leah

Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m. Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.

Please sign up in advance on Pike13.

Workout

For time:
25 pull-ups
25 push-ups
100 ft walking lunge
20 pull-ups
20 push-ups
80 ft walking lunge
15 pull-ups
15 push-ups
60 ft walking lunge
10 pull-ups
10 push-ups
40 ft walking lunge
5 pull-ups
5 push-ups
20 ft walking lunge

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It’s Not Too Late to Sign Up for The Open!

Congrats to everyone who took on 24.1! If you want to officially participate in the Open, it’s not too late.

1. You did the workout. You might as well get yourself registered!

2. DON’T FORGET! Submit your score online. The deadline is 5 p.m. PT on Monday, March 4. No exceptions if you miss it!

Rest day or make-up day

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Heads Up: 24.1 Deadlines

If you want to officially participate in the Open, listen up!

1. Get yourself registered!

2. Complete the workout.

3. Submit your score online. The deadline is 5 p.m. PT on Monday, March 4. No exceptions if you miss it!

Workout

For load:

Front squat
3-3-3-3-3

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Recipe of the Month

Spiced Roasted Cauliflower
Even if you are not a cauliflower fan, you will not want to skip out on this recipe. Truly one of the best side dishes ever (although it's good enough to shine as the main course), this spiced cauliflower has been a staple for years, and for good reason.

Workout

Open Test 24.1

For time:

21 dumbbell snatches, arm 1 (50/35 lb)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2 (50/35 lb)
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

Time cap: 15 minutes

View details for each division here.

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The Open is Here!

It’s not too late to sign up to participate! Join the fun, and make sure to select CrossFit Santa Cruz as your affiliate AND team.

Rest day or make-up day

__________

The Open Starts Today!

The Open starts on Thursday, February 29! Get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team. We will do Test 24.1 in class on Friday.

The live announcement will take place at CrossFit Pleasanton at noon PT. Here’s how to watch!

Workout

3 rounds of as many rounds as possible in 3 minutes of:
9 box jumps (24/20 in)
6 hang squat cleans (115/80 lb)
3 wall-facing handstand push-ups

Rest 1 minute between each AMRAP.

__________

The Open Starts Tomorrow!

The Open starts on Thursday, February 29! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Workout

For time:

2 mile run

Workout

For load:

1 rep-max snatch

__________

The Open is Almost Here!

The Open starts this Thursday, February 29! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!