Wednesday, March 6

Joe and Brett

Workout

Three rounds for max reps of:
1:00 bike erg calories
1:00 rest
1:00 dumbbell front squats (50/35 lb)
1:00 rest
1:00 AbMat sit-ups
1:00 rest
1:00 box jumps (24/20 in)
1:00 rest
1:00 D-ball over-the-shoulder (100/80 lb)