Workout

For time:
30 back squats (225/155 lb)
1,000m row

__________

Taking the Open Seriously?

Take the 2024 Judges Course. Learn about movement standards, sharpen your eye, and be eligible to judge your fellow classmates.

Rest day or make-up day

__________

The Open Starts in 5 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

We need judges! Become an official judge by completing the Judges Course.

Workout

Every minute on the minute for 20 minutes of:
5 wallballs (20/14 ft)
3 burpees
1 squat clean*

*Add weight every 5 mintues.

__________

The Open Starts in 6 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

For load:

Deadlift
3-3-3-3-3

__________

The Open Starts in 7 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

3 rounds of as many rounds as possible in 3 minutes of:

9 sumo deadlift high-pulls (62/44 lb)
6 dumbbell thrusters (35/25 lb)
3 bar muscle-ups

Rest 1 minute between each AMRAP.

__________

The Open Starts in 8 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Rest day or make-up day

__________

The Open Starts in 9 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

As many rounds as possible in 14 minutes with a partner in “I go, you go” style of:

1 deadlift (225/155 lb)
1 burpee box jump (24/20 in)
2 deadlifts
2 burpee box jumps
3 deadlifts
3 burpee box jumps…

Continue adding 1 rep to each movement until time expires.

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Presidents Day Schedule

We will have a limited schedule on Monday, February 19. Classes will be held at 8:00 a.m. and 9:15 a.m. only. Please sign up in advance on Pike13.

Workout

"Flight Simulator”

For time:

5 unbroken double-unders
10 unbroken double-unders
15 unbroken double-unders
20 unbroken double-unders
25 unbroken double-unders
30 unbroken double-unders
35 unbroken double-unders
40 unbroken double-unders
45 unbroken double-unders
50 unbroken double-unders
45 unbroken double-unders
40 unbroken double-unders
35 unbroken double-unders
30 unbroken double-unders
25 unbroken double-unders
20 unbroken double-unders
15 unbroken double-unders
10 unbroken double-unders
5 unbroken double-unders

Only count unbroken sets. If you miss, repeat until making the reps unbroken.
You must stop the rope completely between sets.

Workout

For load:

Overhead squat
10-8-6-4-2

__________

Presidents Day Schedule

We will have a limited schedule on Monday, February 19. Classes will be held at 8:00 a.m. and 9:15 a.m. only. Please sign up in advance on Pike13.

Rest day or make-up day

__________

Presidents Day Schedule

We will have a limited schedule on Monday, February 19. Classes will be held at 8:00 a.m. and 9:15 a.m. only. Please sign up in advance on Pike13.