Wednesday, January 26

Joe

Workout

For load:
21 rep back squat

Then,

Split jerk
3-3-3-3-3

Tuesday, January 25

Krystal

Workout

5 rounds for time of:
400m run
21 kettlebell swings (53/35 lbs.)
12 pull-ups

Monday, January 24

Sal

Rest day or make-up day

__________

Read Sweet and Low from the CrossFit Journal archives.

Sunday, January 23

Forrest

Workout

2-4-6-8-10 reps for time of:
Wall walks
Deadlifts (275/185 lbs.)
Double unders (x10, 20-40-60-80-100)

Saturday, January 22

CrossFit Kids

Workout

Open 16.2

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Friday, January 21

Workout

1000m row
100m lunge
200 double-unders
2000m bike
1000m ski erg

Thursday, January 20

Cody and Lucas

Rest day or make-up day

__________

Read This is the ‘worst food ingredient for your immune system’—especially during Covid, says immunologist from CNBC.

Wednesday, January 19

Zenenva

Workout

Deadlift
3-3-3-3-3-3-3

Tuesday, January 18

Rocco and Hollis

Workout

Back squat
21 reps for load

Then

"Karen"
150 wall balls for time

Monday, January 17

CrossFit Kids

Workout

On a running clock

0:00-15:00
Every 3:00
400m run for time

15:00-20:00
Rest

20:00-25:00
Every 1:00
15 chest-to-bar pull-ups