Saturday, January 22 Jan 21 Written by Tom Roth CrossFit Kids WorkoutOpen 16.2Complete as many rounds and reps as possible in 7 minutes of:10 power snatches3 bar muscle-upsMen use 75 lb.Women use 55 lb. Tom Roth Previous Previous Sunday, January 23 Next Next Friday, January 21
Saturday, January 22 Jan 21 Written by Tom Roth CrossFit Kids WorkoutOpen 16.2Complete as many rounds and reps as possible in 7 minutes of:10 power snatches3 bar muscle-upsMen use 75 lb.Women use 55 lb. Tom Roth