Monday, January 17 Jan 16 Written by Tom Roth CrossFit Kids WorkoutOn a running clock0:00-15:00Every 3:00400m run for time15:00-20:00Rest20:00-25:00Every 1:0015 chest-to-bar pull-ups Tom Roth Previous Previous Tuesday, January 18 Next Next Sunday, January 16
Monday, January 17 Jan 16 Written by Tom Roth CrossFit Kids WorkoutOn a running clock0:00-15:00Every 3:00400m run for time15:00-20:00Rest20:00-25:00Every 1:0015 chest-to-bar pull-ups Tom Roth