30 toes-to-bars
30-calorie row
15 squat snatches (115/80 lb.)
60-calorie row
15 squat snatches (115/80 lb.)
30-calorie row
30 toes-to-bars

Today is Lynn's last day at CrossFit Santa Cruz, as well as her 900th CrossFit workout. We will miss her dearly, but wish her the best of luck as she embarks on a new adventure in Portland!

We'll celebrate Lynn today with a special team workout. 

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Lynn's Lynne
As a team of 9: 
450-calorie row
900 deadlifts (135/95 lb.)
900 sit-ups
900 bench presses (95/65 lb.)
450-calorie row
*Divide teams into 3 groups of 3 with 3 rowing stations. Deadlifts, sit-ups and bench presses are completed "Annie-R-U-OK" style. 

Rest Day

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The CrossFit New Year is here! Set some new goals for the year and watch "Patience: 10 Years of the CrossFit Games" from CrossFit.com.

Every minute for 6 minutes: 
1 squat snatch (90% of 1RM)

Every minute for 6 minutes: 
1 squat clean and jerks (90% 1RM)

30 muscle-ups for time

8 alternating Tabata rounds of:  
Front squats (115/80 lb.)
Toes-to-bars

For time: 
21 hang power cleans (135/95 lb.)
21 burpees over bar
100 double-unders
15 hang power cleans
15 burpees over bar
75 double-unders
9 hang power cleans
9 burpees over bar
50 double-unders

For time: 
1,000-meter run
40 pull-ups
30 thrusters
20-calorie row

Rest Day

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Sunday is the final day of the 2016 CrossFit Games! Check out Games.CrossFit.com for lots of great content and to watch the last day of the competition. 

For time: 
Run 800 meters
30 snatches (95/65 lb.)
Run 800 meters
30 overhead squats (95/65 lb.)
Run 800 meters
30 thrusters (95/65 lb.)

For time: 
3 rounds of Cindy
(5 pull-ups, 10 push-ups, 15 squats)
1 round of DT
(12 deadlifts, 9 hang power cleans, 6 push jerks)
2 rounds of Cindy
1 round of DT
1 round of Cindy
1 round of DT

Rest Day

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Watch "Road to the Games 16.09: Sigmundsdottir/Davidsdottir/Thorisdottir" and tune in to the CrossFit Games all weekend!