Every minute for 8 minutes: 
1 squat snatch (85% 1RM)

Every minute for 8 minutes: 
1 squat clean and jerk (85% 1RM)

1-minute bike test for calories

Christine
3 rounds for time: 
500-meter row
12 deadlifts (body weight)
21 box jumps (20 in.)

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The CrossFit Games start Tuesday! Masters and Teens compete from Tuesday to Thursday, and Individuals and Teams compete Friday through Sunday. View the schedule here, and read "How to watch the 2016 Reebok CrossFit Games" to learn how to watch from home.  

Lynne
5 rounds: 
Max bench press (body weight)
Max pull-ups
Rest 3 minutes between rounds

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This week is the 10th annual CrossFit Games! It's an exciting time of year for the CrossFit community at large, as the Fittest on Earth will be crowned. Many of our staff and athletes will be in L.A. to work the event once again this year. Here is how to watch from home. 

All classes will be run on the regular schedule with special guest coaches and excellent subs. This week is a great opportunity to try out new coaches and enjoy the talent we have in our community!

Rest Day

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Watch "Assisted Hollow Back Press" with Coach Glassman, from CrossFit.com

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5 rounds for time: 
30-calorie row
30 box jumps (24/20 in.)
30 wall-ball shots (20/14 lb.)

Every 2 minutes for 20 minutes: 
3 muscle-ups
5 deadlifts (275/185 lb.)
7 handstand push-ups

Rest Day

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Read "Decade of Dominance" in celebration of the 10-year anniversary of the CrossFit Games, from the CrossFit Journal

Every 90 seconds for 6 sets:
2 squat snatches 

Every 90 seconds for 6 sets:
2 squat clean and jerks

For time:
100 overhead squats (95/65 lb.)

3 rounds for time: 
400-meter run
21 burpees

Every minute for 12 minutes: 
4 minutes of power snatch + hang squat snatch + snatch balance
4 minutes of hang squat snatch
4 minutes of squat snatch

Back squat 10-10-10

Jackie
For time: 
1,000-meter row
50 thrusters (45/35 lb.)
30 pull-ups