Wednesday, July 27

Jody

Every minute for 6 minutes: 
1 squat snatch (90% of 1RM)

Every minute for 6 minutes: 
1 squat clean and jerks (90% 1RM)

30 muscle-ups for time

8 alternating Tabata rounds of:  
Front squats (115/80 lb.)
Toes-to-bars