Saturday, July 30 Jul 30 Written by Tom Roth Kim 30 toes-to-bars30-calorie row15 squat snatches (115/80 lb.)60-calorie row15 squat snatches (115/80 lb.)30-calorie row30 toes-to-bars Tom Roth Previous Previous Sunday, July 31 Next Next Friday, July 29
Saturday, July 30 Jul 30 Written by Tom Roth Kim 30 toes-to-bars30-calorie row15 squat snatches (115/80 lb.)60-calorie row15 squat snatches (115/80 lb.)30-calorie row30 toes-to-bars Tom Roth
