Friday, July 22

Dave and Brad

For time: 
3 rounds of Cindy
(5 pull-ups, 10 push-ups, 15 squats)
1 round of DT
(12 deadlifts, 9 hang power cleans, 6 push jerks)
2 rounds of Cindy
1 round of DT
1 round of Cindy
1 round of DT