The 8 a.m. class warming up with jumping jacks
For time:
21 hang power cleans (135/95 lb.)
21 burpees over bar
100 double-unders
15 hang power cleans
15 burpees over bar
75 double-unders
9 hang power cleans
9 burpees over bar
50 burpees over bar
Tuesday, July 26
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Wednesday, July 27
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