Lucas
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Workout
21-18-15-12-9
Row for calories
Kettlebell swings
With Bands
Brian
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Rest Day
Effort
Rick
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Workout
5 rounds for time of:
15 bar-facing burpees
135-pound overhead squat, 10 reps
5 bar muscle-ups
Foot Loose
Stephen
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Workout
20-pound wall-ball shots, 100 reps
80 pull-ups
60 handstand push-ups
30-inch box jump, 40 reps
135-pound clean and jerks, 20 reps
Elbow Out
Kelsey
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Workout
Three rounds of:
1,000-m row
Rest 3 minutes
-Then-
10 rounds for time of:
1 legless rope climb,15 ft
10 push-ups
Keep Up
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Rest Day
February
5 pm
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Workout
21-18-15-12-9 reps for time (12-minute time cap):
Row for calories
Shoulder-to-overhead (135/95 lb.)
Rest 3 minutes
21-18-15-12-9 reps for time (12-minute time cap):
Burpee
Hang clean (135/95 lb.)
Rest 3 minutes
21-18-15-12-9 reps for time (12-minute time cap):
Double-under
Front squat (135/95 lb.)
Gotta Be Fun
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Workout
For time:
40 GHD sit-ups
225-pound deallift, 20 reps
30 GHD sit-ups
225-pound deadlift, 15 reps
20 GHD sit-ups
225-pound deadlift, 10 reps
10 GHD sit-ups
225-pound deadlift, 5 reps
What You Looking At
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Workout
For time:
150 Wall ball
90 Double unders
30 Muscle ups
Ready To Go
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Rest Day
