______________
Workout
Row 200 m every minute for 10 minutes
Find a 3-rep tap-and-go clean
New Move
Forrest
_________________
Workout
10 bar muscle-ups
30 ring push-ups
15 bar muscle-ups
25 ring push-ups
20 bar muscle-ups
20 ring push-ups
Night-Time Jumper
Phillip
________________
Workout
Complete as many rounds as possible in 20 minutes of:
275-pound deadlift, 12 reps
24 double-unders
14 pistols (alternating legs)
Affiliate Love
Kelsey
________________
Rest Day
Ready or Not
Dave
_________________
Workout
3 rounds for time of:
21 front squats (115/75)
15 chest-to-bar pull-ups
9 burpees
Mattastic
Matt
__________________
Workout
30-25-20-15-10
2-pood kettlebell swings
Sit-ups
Focused
__________________
Workout
10 x 200-m row on the 1:00
rest 2:00
30 power snatches (155/105)
Keep the Bar Close
Kyle
_____________________
Rest Day
Loaded Up
Brad
_________________
Workout
For time:
100 wall-ball shots(20/14)
75 chest-to-bar pull-ups
50 GHD sit-ups
25-calorie row
Hop To It
Sarah
_______________
Workout
Complete 4 rounds for time of:
Row 1,000 m
–rest 1 min–
7 muscle-ups
Run 200 m
–Rest 1 min–
