Fight Gone Bad
3 rounds for total reps, 1 minute at each station:
Wall-ball shots (20/14 lb.)
Sumo deadlift high pulls (74/55 lb.)
Box jumps (20 in.)
Push presses (75/55 lb.)
Row for calories
Rest 1 minute
Saturday, December 1
Friday, November 30
Rest Day
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Watch “Technique vs. Intensity” from the CrossFit Journal
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SCHEDULE UPDATE: The gym will be CLOSED on Saturday, Dec. 8 and Sunday, Dec. 9 for a CrossFit Kids seminar.
Thursday, November 29
Wednesday, November 28
Tuesday, November 27
8-minute AMRAP:
5 deadlifts (365/245 lb.)
10 parallette handstand push-ups
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HOLIDAY PARTY UPDATE: The CrossFit Santa Cruz holiday party will be at 5 p.m. Sunday, Dec. 9, at Venus Distillery. Food will be provided and there will be a cash bar. Families and partners are welcome!