In teams of 3, with one athlete working at a time:
120 sit-ups
60 shoulder presses (95/65 lb.)
30 muscle-ups
120 sit-ups
60 push presses (135/95 lb.)
30 muscle-ups
120 sit-ups
60 push jerks (185/125 lb.)
30 muscle-ups
Friday, March 2
Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time:
Front-rack dumbbell squats (50/35 lb.)
Bar-facing burpees
18.2a
1-rep-max clean
*12-minute time cap for both workouts
Thursday, March 1
Rest Day
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Read "How Great I Am" from the CrossFit Games site
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Open Workout 18.2 will be announced at 5 p.m. on Thursday. Watch on Games.CrossFit.com or via Facebook video, then come in on Friday and do the workout with us! Any guesses on what movements we'll see this week?
Wednesday, February 28
Tuesday, February 27
Monday, February 26
Sunday, February 25
Saturday, February 24
Friday, February 23
Thursday, February 22
Rest Day
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Watch the announcement of Open Workout 18.1 live at Games.CrossFit.com at 5 p.m. Thursday, Feb. 22! Then come in on Friday and do the workout with us!
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During the 5 weeks of the Open, every Thursday and Sunday will be rest days, and every Friday we will complete the Open workout. It's going to be a fun 5 weeks!