5 unbroken sets:
3 strict toes-to-bars
6 kipping toes-to-bars
On the minute for 10 minutes:
3 squat cleans
Rest Day
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Read “Row Pro: Calories vs. Meters” from the CrossFit Journal Archives
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In observance of Labor Day, we will only have one 9 a.m. class on Monday, September 7.
For time:
Run 400 meters
21 toes-to-bars
Run 400 meters
15 toes-to-bars
Run 400 meters
9 toes-to-bars
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The #800gChallenge starts in one week! Are you registered?
WHAT IS IT?
The #800g Challenge was designed by OptimizeMe Nutrition. Eat 800 grams of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Here’s a one-sheet with all the rules. Want to know more? Read more here.
The cost is $25. Register here.
CLOSED
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The gym is closed today for the Santa Cruz Affiliate Cup! Head over to CrossFit HQ for a fun-filled event with competition, games, food, drink and community!
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Join us after the Affiliate Cup at West End Tap & Kitchen for a post-comp celebration! Starting at 6 p.m., we have the patio reserved for 2 hours. We'll move inside to the bar if the party continues.
Rest Day
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AFFILIATE CUP REMINDER: The Santa Cruz Affiliate Cup is this Saturday, Oct. 14! The gym will be closed all day Saturday. We have five teams competing, so come out to CrossFit HQ and support our athletes!