Saturday, July 22
Friday, July 21
Thursday, July 20
Wednesday, July 19
Tuesday, July 18
6-5-4-3-2-1
Hang power snatches (135/85 lb.)
Chest-to-bar-pull-ups
6-5-4-3-2-1
Front squats (155/115 lb.)
Toes-to-bars
6-5-4-3-2-1
Deadlifts (225/155 lb.)
Handstand push-ups
1-mile run
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There are only a few spots left in the Barbell Club! Sign up here before it's full!
Monday, July 17
Overhead squat
5-3-3-1-1-1
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The CrossFit Santa Cruz Barbell Club begins August 12 and runs for 6 weeks. Registration is capped at 20 and is first come, first served. The cost is $75. Click here to sign up! If we do not reach 20 people for the full 6-week session, we will open a week-by-week drop-in option for those who cannot commit to all 6 weeks.
Contact Leah or Cary with any questions!
Sunday, July 16
Saturday, July 15
Rest Day
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Read "CrossFit Kids Research Brief: Added Sugar" from the CrossFit Journal
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Reminder: Coaches Leah and Cary are running a trial class of the Barbell Club tomorrow at 11 a.m. If you signed up, don't forget! The 6-week Barbell Club will begin in August. This is a trial for those who are curious to see if they're interested. If you have questions, be sure to reach out to Leah or Cary.