Sunday, Jan. 10

Skill/Strength
6 V outs
6 ring straight-arm press outs
6 deficit push-ups

Workout
Row 1,000 meters
Then 5 rounds of:
20 back extensions
16 GHD sit-ups
Then row 1,000 meters

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Just a few more days before our Whole Life Challenge begins on Jan. 16! 

"I hope others will sign up to share this experience. When I did this in the spring, I found it to be a great way to improve on many levels." —Eric Hildinger

Click here to register!

 Keith

Keith