Establish a 1-rep-max front squat
Lower from a handstand to your feet as slowly as possible, 20 reps
Lower from a pull-up to a hang as slowly as possible, 16 reps
Time each descent (or at least count them) and log the sum of the descents and total time to complete.
Today, Jan. 11, is the last day to sign up for this round of Ice Age Meals. Order by noon and the meals will be delivered to the gym tomorrow.