Friday, Oct. 30



Romanian deadlift 8-8-8-8-8 @ 90% of 8RM

5 rounds for time of:
Run 400 meters
50 squats
15 L pull-ups

“L” pull-ups require that the legs be straight and heels remain above lowest point of butt through entire range of pull-up. Reps where heels sink below butt or legs bend, even momentarily, don’t count.


CrossFit Santa Cruz members can now order the Ice Age Meal Samplers from Paleo Nick!

Click here, put in your order and they'll be delivered to the gym. We'll let you know when the meals arrive.