Thursday, Oct. 29

Alison, Brian, Joe and Jill, 2nd place, 40+ Division Photo courtesy of Joe Barsi

Alison, Brian, Joe and Jill, 2nd place, 40+ Division
Photo courtesy of Joe Barsi

Snatch + hang snatch 80%x1, 85%x1, 90%x1
*Building to a heavy set

4 rounds for time:
Row 500 meters
3 rope climbs 

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CrossFit Santa Cruz members can now order the Ice Age Meal Samplers from Paleo Nick!

Click here, put in your order and they'll be delivered to the gym. We'll let you know when the meals arrive.