Snatch + hang snatch 80%x1, 85%x1, 90%x1
*Building to a heavy set
4 rounds for time:
Row 500 meters
3 rope climbs
CrossFit Santa Cruz members can now order the Ice Age Meal Samplers from Paleo Nick!
Click here, put in your order and they'll be delivered to the gym. We'll let you know when the meals arrive.