Keirin ready to clean

Today at 5 pm, CrossFit will announce the first workout of the 2014 Games season. Matt and Heather are there covering the event and many more of your fellow athletes are working tirelessly behind the scenes to bring you a great event.

Tomorrow we will begin our competition season. This year will be relatively casual. Please show up as soon as you can on Friday nights, sign in for a heat time when you arrive, and go hard getting all the reps you can.

You are responsible for knowing what the workout is and the movement standards required for your reps to count. If you would still like to take the Judges Course, that would be great. We need as many registered judges as possible. When you are done with your workout turn in your score card, get a drink, and hang out while celebrating a job well done.

If you have specific needs for a heat time or any conflicts in your schedule, let us know and we will try to help you. Open workouts will not be done in class this year.

Each week, we will pair the workout with a different drink so you can look forward to a good time. Tune in for the live announcment and see you Friday night.

If you are not signed up, you may change your mind at any time during the five weeks and join the fun; however, you won't be eligible for moving on to the next round. You are also encouraged to come hang out and cheer on your fellow athlets any time you can.

Rest Day