An All-Time Favorite

Chris Spealler
Are you interested in competing in CrossFit?

This Friday at 6 pm, we, Hollis and Danielle, are hosting an informal meeting to discuss the upcoming season, and your intentions and goals for competing this year. We want to offer help, extra training suggestions and protocols, as well as get a rough head count for who is interested in competing at any level--local, Open, Masters, Regionals or the Games. Afterward, we will head to the tap room for some burgers and bonding. Hope to see many of you there!

Read from Chris Spealler's blog.


For time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up 
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lb ball
3 Rope Climbs, 15 ft