The Bros watching the 10 a.m. class.

"When my daily workout becomes a competition with someone other than myself, all the fun is gone for me. I do CrossFit for selfish reasons. It is my daily escape from the stresses of life. It’s my hour to decompress, play my music, push myself, strengthen both body and mind, and enjoy the company of some close friends. It is a bit of a sanctuary for me. I like to keep it simple. The more moving parts involved, the less fun I have."

-Pat Sherwood


Rest Day