Half Marathon?

Megan goes for it and completes the Half Marathon Row.


Use rolling carts and skateboard to make 3-5 forward passes and 3-5 backward passes across the gym. The cart is being pulled in a plank position, and requires a slight lean to make forward process.

15 rounds of:
35-pound strict weighted Pull-up, 3 reps
3 reps Back squat, as heavy as possible