Like Father, Like Son

Scott and Liam


3 attempts at max-effort handstand hold, face-in against wall. Think of this as an inverted plank hold challenge. Alignment is the goal. The heel of the hand should be within 8" of the wall.

5 rounds for time of:
20 Kettlebell swing
10 Burpee
200 meter run

Set up under a bar that is 6" above your reach for the burpees. Jump and touch the bar for each burpee rep.