Disco Stick

The nooners Disco Pole.

All of the Festivus Poles were fantastic this year. After some serious deiberation, honorary judge Chris Cobb went for disco, with Jack the Pumpkin King in a close second. An honorable mention also went out to the 5:30 grinches, for their creative half-assing.


CFSC 12 Days of Christmas

1 Bodyweight Clean and jerk
2 Bodyweight Deadlifts
3 Burpees
4 Pull-ups
5 Wall ball shots, 20 pound ball
6 Box jumps, 24" box
7 Kettlebell swings, 1.5 pood
8 Jumping ring dip
9 Push-ups
10 Hip extensions
11 GHD Sit-ups
12 Bodyweight Front squats

The workout is done like the 12 Days of Christmas song. 

Check out the video of the workout from 2008.

Holiday Schedule:
Christmas Eve - 8am, 10am and 3pm
Closed Christmas Day
Wednesday-Friday - 8am, 10am and 3pm 
Saturday-Sunday - 8am, 10am
New Year's Eve - 8am, 10am and 3pm 
New Year's Day - 10am