P1100768Olivia, Kevin, and Jake.

Three key positions to practice are: 1) Below the knee, 2) Above the knee, and 3) Fully extended.


Six rounds for time of:
Row 250 meters
12 Kettlebell swings, 1.5 pood
6 Handstand pus-ups 

Holiday Schedule:
Christmas Eve - 8am, 10am and 3pm
Closed Christmas Day
Wednesday-Friday - 8am, 10am and 3pm 
Saturday-Sunday - 8am, 10am
New Year's Eve - 8am, 10am and 3pm 
New Year's Day - 10am