Body awarness and integration is a great skill and an important part of development as an athlete. Some might even argue that it belongs on the list with power, speed, accuracy and agility. Knowing where your body is in space, and being able to feel and make corrections, can make a very big difference in how well you perform.
_______________
Workout
Five rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Squat snatch, 15 reps
