When we row, clean, snatch, high pull, kettlebell swing, puch press, and jerk, you have to learn to finish the legs before you use your arms. Order of operation is critical to the success of the movement and the use of power.
Four rounds of:
Row 200 meters
Max set Weighted pull-ups
Thanksgiving Holiday Schedule:
Today, November 21st -- Last class at 3 p.m.
Tomorrow, November 22nd, Thanksgiving Day -- 10 a.m. only. Feel free to bring any guests. It will be a no experience needed team workout.
Friday, November 23rd - 10 a.m. and 12 p.m. only.