Spend the Time


There is nothing like practice to make a movement more solid and precise. Lindsey has practiced her handstand thousands of times. Here she is, balancing well. Quality time under load, in a handstand or holding the splits will pay off.



Four Rounds for time of:
205 pound Clean and jerk, 5 reps
Run 400 meters


We are working hard to make the Affiliate competition go off without a hitch. For those of you who are able to volunteer, we are looking for a time commitment part of the day or all day. The event will start at 7 a.m. and go until about 5 p.m. Please post to comments or at the gym with your availability if you have not done so already.