Group Thing

CFSC_HSclass 5:30 warming up

The warm up is a great place to add volume and practice to your CrossFitting. Here, the 5:30 class is using the handstand to prepare for heavy shoulder presses.



"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up


We are one week away from the 2012 Santa Cruz Affiliate Competition here at the gym. It is going to be an exiting day. We are still looking for judges, so let us know if you can help. The event will run from 7 a.m. to 5 p.m. with celebrating to follow.