Lead By Example

IMG_7063Brent, leading the push-up ladder.

If you come in with a positive attitude and go hard, you will help to make the experience better for yourself and everyone else. If you go hard and stay positive, others will follow your lead. The best way to get others to do better is to do better yourself.


In teams of three or four complete 15-20 rounds of:

10 box jumps
20 meters walking lunge
10 kettle bell swings
Walk 20 meters active rest

*Athletes follow one another through each station -- if you catch up, you must wait.