Hips Back, Hips Through

CFSC_MeganSumoSequenceMegan, sumo-deadlifting.

Megan does a nice job of setting up with her center of mass over the bar, and she has a nice neutral spine position. She maintains a rigid spine and brings her hips through at the top, where she takes a big breath and gets tight for rep two and again for rep three.



Overhead squat 5-4-3-2-1 reps


Friday night Gymnastics class with Laurie starts at 5:30 come one come all!