IMG_5587Emma and Lexi on summer vacation

Some days I am struck by the breadth and depth of the CrossFit program. I finished a series of intro sessions today with a new athlete, and I was once again impressed with CrossFit. As I taught her the basic movements and explained the details of each one, I was inspired by the functionality, simplicity and beauty of how they build on one another. I was excited as I told her about the neurological adaptations that occur when we do the Olympic lifts. I believed it when I told her she would one day get a pull-up. And as we finished up today, I was proud of all she learned in three short hours and by how different CrossFit is from any other training program out there. I realized CrossFit is for everyone and anyone.

-Coach D



Two rounds of:
Tabata row for calories
Tabata handstand hold