Change up

IMG_5608The one and only Cobb

Four of Greg Glassman's "World class fitness in 100 words" are: Routine is the enemy. Even with all the variance we try to put into our programming, there is still a world of variations to almost every movement we do. Push-ups on rings, deadlifts with bands, and squats with chains are just a few ways we can change up our simplest movements. Trying new sports is also important when fighting routine. One easy way to do that is to come in on Friday nights when Laurie teaches gymnastics. Obstacle courses, crab soccer and much more. Try it out ... routine is the enemy and gymnastics is better for you than beer.



Rest day