Strong and Fast


Becoming a weightlifting, sprinting gymnast is no easy task. It takes hours, days, weeks and years. It takes humility and mental fortitude. It takes grit and heart. To me, being a CrossFitter means a lifelong pursuit of excellence. I constantly want to learn to do things better, and I celebrate that quality even when it is hard.

-Coach D




Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups