The Regional marked the end of the competition season for all of our competitive athletes for this year. This can be a great time for reflection and taking measure of how you prepared and performed. It is a time to consider what you might want to do with your training next time around, or it may be a time to just relax. Either way, it is an opportunity to learn, grow and move forward. I for one have a few great take aways from the weekend and am happy and excited to work on those things.
275 Pound deadlift, 21 reps
Sprint 200 meters
275 Pound deadlift, 15 reps
Sprint 400 meters
275 Pound Deadlift, 9 reps
Sprint 800 meters
Memorial Day Weekend Holiday Schedule:
Friday, May 25th: Last class, 3 p.m.
Saturday, Sunday and Monday 5/26-5/28: 8 and 10 a.m. only
* Sunday: Fundraiser for Kelvin, 9, 10, and 11 a.m. at CrossFit Santa Cruz Central