Done and Done

CFSC_BaileyRun Bailey anchoring the relay and finishing strong.

The Regional marked the end of the competition season for all of our competitive athletes for this year. This can be a great time for reflection and taking measure of how you prepared and performed. It is a time to consider what you might want to do with your training next time around, or it may be a time to just relax. Either way, it is an opportunity to learn, grow and move forward. I for one have a few great take aways from the weekend and am happy and excited to work on those things.

-Coach D



275 Pound deadlift, 21 reps
Sprint 200 meters
275 Pound deadlift, 15 reps
Sprint 400 meters
275 Pound Deadlift, 9 reps
Sprint 800 meters


Memorial Day Weekend Holiday Schedule:

Friday, May 25th: Last class, 3 p.m.
Saturday, Sunday and Monday 5/26-5/28: 8 and 10 a.m. only

* Sunday: Fundraiser for Kelvin, 9, 10, and 11 a.m. at CrossFit Santa Cruz Central