IMG_4426 The Nooners

In this photo you can see every stage of the overhead squat. The overhead squat is a thing of beauty, a test of flexibility, mid-line control, and shoulder stability. It can take a long time to develop the capacity to stay upright enough to keep the bar over the center of your mass without compromising the shoulder or the hip or the knees. These athletes are in great position and working hard.



5 rounds for time of
Run 400 meters
10 Deadlifts

Rest as needed

Max set pull up