Go Low

Guess the athlete photo.

Deadlifting is biomechanically one of the simplest movements we do. It is not always the easiest to learn. Even when we do get good at the conventional deadlift, the variations become limitless.  Going low for example is a great way to experiment with variation. Try getting set up above the knees.



7 rounds for time of:
14 Pistols, alternating leg
7 Toes-to-bar