Gut Check

Silas locked out overhead.

The group dynamic of CrossFit is one of the greatest parts of the puzzle. Getting together to do a little suffering, sweating, and grunting can be so much fun and way more rewarding and beneficial than doing it alone. There are few movements that can elicit a reaction like the Burpee. Take your mass, put it on the ground pick it back up again and jump. The first workout of the Open is just that. Tomorrow we will be making heat times for Saturday and posting them on Friday morning so if you have not registered yet do so today. If you are unable to make the Saturday competition please email a coach to get an alternative time.


Rest Day