IMG_3116Silas, Matt and Naveen running strong.  

The group dynamics that happen during a group class can be very motivating.  Sometimes there is someone we want to stay ahead of, and other times someone we are trying to catch.  What ever it may be, a little friendly competition will often push us to go a little harder and dig a littler deeper.  The end result of such competition is better results and better fitness for all of us.



Front squat 2-2-2-2-2-2 reps